One of the most controversial food-topics is what should or what shouldn’t be eaten for breakfast.
Students from all around the world have their own morning routines and, of course, different tastes.
Some, in fact, would like to have fluffy pancakes with maple syrup on the side, while others prefer having sousages and vegetables.
But, according to scientists, having two eggs for breakfast everyday can really help you lose weight.
(It’s not about counting calories and you don’t have to worry about carbs!)
Researches have shown that those who start their day by eating two eggs can lose up to two-thirds more weight than others.
But how is it possible? Despite of other types of food, eggs make us feel full for way longer.
For example, two men were asked to eat either eggs every morning, or have a sandwich.
The calories were exactly the same.. but after 2 months the man who had eaten eggs had lost more weight than the other one.
He said he felt full and that he ate less during the day.
The impression to feel full after eating eggs could be due to their high protein content, but researches are still being done.
Meanwhile.. try yourself! It’s easy and doesn’t need much preparation or time!
Go buy some eggs and let your imagination do the rest!
P.s. to get some cool recipies click here !!