Playing sports, those that involve a lot of activity, (soccer, basketball, tennis), can help you manage your weight, while also giving your muscles and cardiovascular system a good workout. Participating on a regular basis helps you burn calories. And, starting kids in a sport that they can play throughout their lives can get young people used to exercising on a regular basis, which will help them stay in shape as they get older.
it’s a self-confidence matter!
Getting involved in a sport provides opportunities for individuals to see the results of their efforts. If you practice at your sport and see success, it builds self-esteem. If you defeat a challenging opponent, you’re more likely to feel satisfied since you’ve accomplished something worthwhile. Mastering a skill, also boosts self-confidence.
Foods such as carrots, tomatoes, orangese and potatoes have a very potent antioxidant called carotene. When you eat these fresh produce, your skin gets healthier. Dr. Stuart said: “Consuming regular quantities of these vegetables will also create a natural tan.”
But eating excessive amounts of foods rich in beta-carotene can have negative effects too, namely a skin disorder called carotenemia.
A yellow discoloration of the skin which involves the skin of the body including the feet. But, carotenemia is a benign skin condition that is completely reversible once you stop consuming large quantities of vegetables rich in beta-carotene.
Here’s a list of the best foods according to Dr. Stuart:
Carrots. they allow skin to adapt to a more natural and healthy-looking hue.
Tomatoes and apricots. these carotenoid rich fruits and veggies improve your skin’s color.
Spinach. these dark, leafy greens should definitely be a staple in your diet, as well as broccoli..they are the secret to glowing skin.
Olive Oil. it will give your skin a moisture boost for a healthier appearance.
So, it is wise to eat healthy portions of fresh fruits and vegetables in one’s daily diet for a healthy lifestyle on a daily basis. Many of these fruits and vegetables also contain powerful antioxidants which may have a protective effect on human cells and reduce some signs of aging
For many, peanut butter is one of the easiest snacks.
But, surprisingly, it isn’t just easy.. but healthy too!
It helps you lose weight!
It has the enviable combination of fiber and protein that fills you up and keeps you feeling full longer, so you eat less over the day. And, there’s nothing more delicious than licking peanut butter off a spoon and it helps dieters fight cravings and stay on track.
It’s super nutritious!
A spoon of peanut butter is full of the antioxidant vitamin E, bone-building magnesium, potassium and immunity-boosting vitamin B6. Research shows that eating peanuts can decrease the risk of diabetes, and other terrible health conditions. A study published in the Journal of the American Medical Association found that “consuming 2 spoons of peanut butter at least 5 days a week can lower the risk of developing diabetes by almost 30%”Helps Protect Against Alzheimer’s Disease
A study found that those getting the most niacin from foods were 70 percent less likely to develop Alzheimer’s disease. Peanuts are one of the foods highest in niacinYou can cook anything with it!Peanut butter is not just for lunch boxes, it is an inexpensive, versatile ingredient flavoring up anything from soups to pies.Now, grab your spoon and take a bite of one of these delicious guilt-free peanut butter cookies!
Believe it or not, healthy eating habits have positive effects on students!
In order to excel academically, students should be able to attend class, collaborate with their peers and be able to focus.
College students, for this reason, require physical support from food energy and nutrients; and If you want to do your best to get good grades, a healthy diet can improve your performance in college.
You’ll never skip a class!
You can’t keep up with mid-terms or finals if you miss the daily lessons. Getting enough protein, vitamins and minerals from food can keep you from being sick during the year. Eating a nutritious breakfast makes you able to achieve your daily goals; it keeps your body strong instead of sick.
College requires cooperation from students, teachers and your behavior is really important in this environment. According to a 2005 study on eating habits and academic performance reported in the “Journal of the American Dietetic Association“: Hunger can distract you and make you more irritable, while eating a healthy breakfast has been shown to improve mood and attention.
The Food Research and Action Center states that students who eat a complete breakfast work more quickly with less errors than those who don’t; and allows a better performance on visual skills as well. So, you can improve your grades by eating right every day!
When you have a billion things to do, it’s easy to renounce to your workout..
..But this doesn’t mean you can’t exercise during the day!
Use these tricks to move more when you don’t have time to do your scheduled workout.
1. Stand up Simply standing up during the day can be as beneficial for your body as doing a short workout, instead of sitting the rest of the day. If you can’t make time for a legit workout, stand up on your feet!
2. Carry a bag Wherever you carry it, bend your elbow and engage your, pulse up and down. When your arm gets tired, switch hands and repeat. This way, you’ll both work your arms and feel better about carrying around all the useless stuff you always forget to empty from your bag.
3. Drink water Scientists say that even feeling thirsty can affect your mood and ability to concentrate. So drink up!
4. Walk while you wait None of your time goes to waste. If you’re waiting for the crossing signal, or for your bus do some steps or move your feet. A super easy way of finding time to work out.
5. Work your abs while you sit When you sit, try to hold your belly in and than relax, repeat these simple exercise ten or twenty times. And enjoy your abs!
Even though these are effective and easy exercises, don’t forget to plan a real workout now and then.. and eat clean!
Most energy drinks contain large amounts of caffeine, which can provide a temporary energy boost. Some energy drinks contain sugar and other substances. The boost is short-lived, however, and may be accompanied by other problems
Avocados nowadays are becoming more and more popular.
Many restaurants offer avocado dishes and many nutritionists recommend them in their diet plans.
Let’s find out why!
According to Medical News Today “avocado is the only fruit that provides a substantial amount of monounsaturated fat (the healthy kind). Avocados are a naturally nutrient-dense food and contain nearly 20 vitamins and minerals. ”
Avocados in fact, contain vitamin C, B-5 and K.
Vitamin C helps the memory formation; vitamin B-5 regulates sleep and muscle relaxiation; while vitamin K helps the blood cell function by eliminating toxines. In just one Avocaldo there’s almost 45% of your recommended daily need.
But it’s not just about vitamins..
By including an avocado to your diet increases the cardiovascular health. Its unsaturated acids lower the blood cholesterol lever which evitates heart disease.CNN, in fact, included avocados in it’s “10 best foods for your heart” article.
Avocados have multiple perks and one of them is the easy way of using it in creative dishes.
It’s easy to peel and to prepare, and the recipies are innumerous.
(One of the most popular, by the way, is Guacamole)
You could easily bring it to College with you, an healthy / delicious meal always ready to be eaten.
Squeeze some lemon on it and do a favor to your body!
Nowadays healthy smoothies are becoming the “new trend” between young people.
In fact, drinking a green – delicious smoothie not only is a good way of taking a break.. but also, it doesn’t need much time or any difficult preparation.
there are many, many reasons why having a smoothie is better than a coffee.
It’s an easier way to eat fruit and vegetables. Sometimes eating the daily allowance of fruit and vegetables can be “boring”. Blending a serving into a smoothie can help you keeping up with your body’s necessities.
Super quick and super easy. It doesn’t take long so you have more time for others things. And, you can take your smoothie with you anywhere you go!
It helps you losing weight. Substituting junk food or litres of coffee with an healthier meal can boost your metabolism almost by 60%
Happy stomach. Smoothies are super easy to digest and provide precious fibers which make your stomach happy!
100% enjoyable. Everyone has their taste and everyone can make their own smoothie. Ingredients and ideas are infinites..it’s just up to you!
Your personal trainer. From the kitchen to the gym. Your smoothie can help you to reach your health goals and provide your body with the energy you need durning a training. At the same time it is a good way of recovery after the work out session.
Your immune system’s best friend. By consuming smoothies your immune system will notably increase. Eating vegetables and fruit is way better than medicines.
Healthy and smarter Greens help boosting your brain and make you sleep better. Which means during the day you easily pay more attention and interact with others.
Smoothies have so many features and possibilities.. all you need is a good blender!