Read this and you’ll never feel tired again

Gone to a party last night and now you can’t keep your eyes open while you’re in class?

Don’t worry and don’t have 10 cups of coffee..

Here’s what you need to do!

Firstly, have a good breakfast, it is the most important meal and if you skip it, your brain won’t get enough energy to work properly.

Try to avoid junk food, have fiber and omega 3 instead (not only fish!); It will make your stomach feel better and your brain encouraged.

But also, pay attention to what you drink!

Despite of what the label says, energy drinks are not good at all for your body!

According to Mayo Clinic:

Most energy drinks contain large amounts of caffeine, which can provide a temporary energy boost. Some energy drinks contain sugar and other substances. The boost is short-lived, however, and may be accompanied by other problems

An old but gold advise.. STAY HYDRATED!

Your organs and body cells need water, remember.. it is 70% of you!

Take deep breaths, listen to music, do what you love!

Make sure you follow an healthy diet and do enough physical exercise.

In fact, research has shown that the most lazy people are the ones who will likely feel tired the most.

Always remember to sleep at least 8 hours per night.. Even though it’s super hard, while you’re in college.



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